Take the first step towards a healthier you. Come along and learn tai chi, qigong and shibashi and join like-minded people in a happy, healthy, fun, class environment suitable for both men and women of all ages. The deceptively simple 18 movements of Shibashi 1, 11 and X are relaxing and easy to learn. Whilst improving fitness, flexibility, balance, co-ordination and concentration these holistic exercises also promote a feeling of inner calm based on harmony of body, breath and mind.