The mother daughter bond is extremely powerful and is one of the strongest connections two people can share. Having been a local teacher all of my life, I have watched a decline in women’s mental health, and especially in young women and girls. Sensational Girls Network was created to empower current and future generations of women. One of the biggest protective factors for a young woman’s mental health, is the positive connection with an adult they can talk to.

Mission: To help girls become strong and independent successful women who feel unconditional love & support, resulting in self acceptance, self belief and self care through a deeper connection with their mother, a trusted mentor & a support network.

Vision: SGN aims to create a support network for mothers and tween/teen daughters collectively and individually. SGN aims to help mothers and daughters strengthen their bond through creating an everlasting memory & better understanding of each other. SGN aims to build a strong foundation, help with harmony in the home, and form a brighter stronger future to cope with a challenging world. SGN provides 3 ways to help tweens and teens gain the support they need – mother daughter workshops, parenting workshops, and girl power workshops.

SGN is facilitated by Julie Vigor; local teacher, author, speaker & founder of mother daughter retreats. Julie has 3 teen/tweens of her own. Grandmothers also welcome to join in the fun for a special price!

“SGN was just perfect and definitely worth the investment.”
“SGN retreat was one of a kind bonding experience.”
“I had the benefit of learning to love myself and spending quality time with my Mum.”

Weekend retreat includes:
 Enjoy a relaxing night’s accommodation at a beautiful hotel in a tropical location, where your every need is taken care of, so that you can truly relax & reconnect with your daughter, ready to return to a rejuvenated relationship.
 Pamper your daughter to show her that she is loved unconditionally.
 Experience meaningful discussions & quizzes to get to know one another better, and for your daughter to discover purpose, self love & gratitude.
 Rejoice in quality time to develop strategies for positive mindset, resilience & dealing with emotions, which she needs as a young woman to avoid feelings of anxiety & self doubt.
 Share your stories with your daughter to form a closer bond with hope and healing.
 Relish the delicious food, that is prepared for you, with like minded Mums, including a mini high tea & entertainment.
 Fun activities like an easy movement class & making a gift for each other that will be a special memory of your exceptional time together.
 Competitions, lucky door prize, & goody bag.

After an SGN weekend retreat, you will walk away feeling confident that you have done your best to strengthen the bond with your daughter to help set her up for success in life. Make time to spend quality time together that you both will always cherish.

SGN also has short connection workshops (2 hrs) to cater for busy Mums.
Mother Daughter Connection Workshop (5-9 yr olds)
Program: mini high tea, fun games & competitions, make-up, craft & make a gift for each another.
Mother Daughter Connection Workshop (7-17 yr olds)
Program: mini high tea, fun games & competitions, discussions to get to know one another better & strategies for self care, make a gift for each another.

Parenting workshops share tips to help navigate the challenges our daughters face in the world today.

Sensational Girl Power workshops (7-17 yrs old) nurture self-worth through experiences which support positive body image, resilience, positive mindset, emotional regulation, gratitude & purpose in life.
 One set of monthly workshops cater for 7-13yr olds on Sunday afternoons.
Program: afternoon tea, movement, major focus topic that relates to an SGN Affirmation Card, creativity, games, discussion, last 15 mins bonding time with parent/reflection on workshop learning.
 One set of monthly workshops cater for 12-17 year olds on Friday nights.
Program: snacks, major focus topic discussion eg. Skincare, makeup, friendships, technology, self esteem, & etiquette/presentation, positive psychology topics, red carpet walk.