Find Your Strength and Balance Beyond the Gym Walls Welcome! I’m Jude, and I help women navigate the unique challenges of life after 40 through movement, nutrition, and recovery strategies that actually work. Our personal training programs are tailored to your needs, while small group training is designed to suit various abilities with smart modifications. Together, we’ll work on strategies that boost energy, reduce pain, and build confidence—all in a supportive, welcoming and social space. If you’re ready to ditch the big gym vibe and focus on you, let’s create a plan for your lifestyle