NQ Breathwork was created by Amy Aquilini – from lived experience, not just training.

Amy knows what it’s like to carry stress, trauma, and overwhelm in the body, and to reach a point where talking about it isn’t enough. Breathwork became a turning point – a way to safely move what felt stuck, regulate the nervous system, and reconnect with herself in a real, grounded way. That journey is what led to the creation of North Queensland Breathwork.

Amy believes healing doesn’t need to be complicated or clinical to be powerful. When the body feels safe, supported, and guided, it already knows how to release, process, and reset. 9D Breathwork creates that space – combining breath, sound, and structure to support deep internal shifts in a way that feels accessible and real.

1:1 Breathwork Sessions, Large and Small Group Events, Workplace Wellness Workshops, offered throughout the Townsville region.