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Come & Try Yoga – Practising Self Care (Session 1)
December 3, 2020 @ 9:00 am - 10:00 amFree
Come & Try Yoga.
Join a fully qualified instructor from the Defence Community Organisation for a short yoga session.
The practice of yoga enables you to cultivate a more non-judgemental relationship with yourself, whilst building a greater sense of self-trust and worth. Through the practice of yoga, you can become more confident and develop a greater sense of self.
Three sessions available – 30 mins each